Upon waking

Image from Pinterest.

Have you ever noticed what thoughts are running through your mind right when you wake up?

On purpose I try to think of at least one thing to be grateful for, and say it out loud before I put my feet on the floor.

Sometimes it’s just simple things, like “I’m grateful I woke up and have breath”.

The more I practice gratitude, I find the more I am grateful for.

Self care is the same. I have found the more I encourage myself, the smaller the negative voice in my head becomes. A simple, “you can do this” can mean the difference between going forward and falling back.

So let me encourage you too! You are Strong, Smart, and you Can Do This! Now, go get em. ๐Ÿ˜

Happy Friday!