After much to do about the Frozen Shoulder,
I made my way back to the TRX work out at the yoga studio.
I may not be able to move later.
The Side Plank Crunch reminded me how much strength I’ve lost this summer.
It was good to sweat it out, and laugh with my buddies.
I’m very grateful to have a place to work out with fun people.
Here’s an example of some of the core work we did yesterday.
Image from Pinterest.