Grateful for the calm moments

As I have practiced gratitude, I have noticed that there is a calmness. Some days are more calm than others, but overall I can see that I’m more calm now than ever before.

Like any practice, it takes continuous repetition and focus to see any specific results.

As I practice yoga, I have learned to focus on my breathing. When I focus on my breathing, I am calmer.

As I focus on the things I’m grateful for, I am calmer.

Looking for things to be grateful, I find more things that increase my gratitude.

Today, I am grateful for the little signs that remind me of how far I’ve come in this journey.

6 thoughts on “Grateful for the calm moments

  1. I’d say anyone who can remain calm in the midst of a bee attack has achieved a high level of tranquility. And the gratitude? It wasn’t the whole hive attacking? “Keep calm and carry on!”

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