As I have practiced gratitude, I have noticed that there is a calmness. Some days are more calm than others, but overall I can see that I’m more calm now than ever before.
Like any practice, it takes continuous repetition and focus to see any specific results.
As I practice yoga, I have learned to focus on my breathing. When I focus on my breathing, I am calmer.
As I focus on the things I’m grateful for, I am calmer.
Looking for things to be grateful, I find more things that increase my gratitude.
Today, I am grateful for the little signs that remind me of how far I’ve come in this journey.