It’s been 5 months since I started a regular exercise routine.
Nothing big to report. No miracle transformation, but there have been small milestones that I’m so happy to have reached.
1. There was the headstand.
2. The 1 minute plank.
3. The strength moves in the headstand.
4. Coming to really enjoy my work outs. My change in attitude astounds me.
5. Touching my toes!
Growing up taking dance lessons, being on the dance team (drill team) in high school, doing aerobics, maintaining my flexibility and splits now into my 50’s….why would touching my toes be such a big deal?
With all that flexibility, there was a tightness in my back that limited my range of motion in the forward fold. With Yoga, I’ve now stretched and strengthened to the point where I can fold, and touch my toes. It was a happy day. A little milestone that had always eluded me, but now, it is mine. Hello toes.
A happy Monday reaching a long overdue milestone.