Going from the Pidgeon pose that made my foot fall asleep into the splits. I’ve always maintained my splits since high school, but the yoga version had something let loose in my hip that made me start laughing. The Pidgeon pose hurt, and my foot falling asleep was just icing on the cake.
I got turned into a pretzel, and it made me laugh.
I’ve never been able to do a forward fold, but I might have to make it my goal…..if I can walk tomorrow.