I added Yoga to my exersize routine in mid-July. It’s an hour long Hatha Yoga class on Tuesdays and Thursday’s. So we focus on breathing. We ground a pose, find our breath, and hold the pose.
I had never focused on breathing before, and I have found it relaxing and enjoyable.
Something so simple. Breath in, breath out. Breath in 2,3,4…Breath out 2,3,4,5. Repeat.
In the quest to reinvent myself, I’ve started with the most basic necessities. My breathing.
One of the tricky parts of reinvention is the fact, it’s still me at the end of the day. It will always be me.
So, breathing is underway. Thinking is underway. Training my body with exersize, and training my mind with casting down negativity, and doubt and focusing on positivity, strength, and learning new things.
I breath in the beauty of my future. I breath out the creativity and strength to create and embrace it.